Andy Street 4x500m/1:00r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 113 |
November 30, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r65 |
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Workout Graph
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