Andy Street v1:00/2:00r...5 row
2,582
Meters
9:00.0
Time
1:44.5
Pace
199
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 113 |
November 20, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,582 | 1:44.5 | 306 | 1353 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r68 |
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Workout Graph
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