Andy Street v3000m/5:00r...3 row
7,500
Meters
28:33.1
Time
1:54.2
Pace
525
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 43:33.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 111 |
November 18, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 7,500 | 1:54.2 | 235 | 1108 | 27 | |
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 27 | |
| r: 5:00 | 16 | |||||
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 5:00 | 21 | |||||
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 27 | |
| r: 5:00 | 19 | |||||
| r56 |
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Workout Graph
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