Andy Street 5x1500m/5:00r row
7,500
Meters
28:22.7
Time
1:53.5
Pace
530
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 53:22.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 115 |
November 04, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 7,500 | 1:53.5 | 239 | 1123 | 27 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 27 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 27 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 27 | |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 27 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 28 | |
| r97 |
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Workout Graph
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