Andy Street v1000m/3:00r...5 row
3,250
Meters
11:26.4
Time
1:45.6
Pace
250
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,317 |
| Overall Time | 20:56.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 111 |
October 28, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,250 | 1:45.6 | 297 | 1322 | 32 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 31 | |
| r: 3:00 | 19 | |||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:30 | 17 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r: 2:00 | 14 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 2:00 | 17 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 30 | |
| r67 |
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Workout Graph
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