Andy Street v3000m/5:00r...3 row
7,500
Meters
29:17.6
Time
1:57.1
Pace
510
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 44:17.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 108 |
October 07, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,500 | 1:57.1 | 218 | 1048 | 26 | |
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 5:00 | 15 | |||||
| 9:44.9 | 2,500 | 1:56.9 | 219 | 1052 | 26 | |
| r: 5:00 | 20 | |||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 5:00 | 20 | |||||
| r55 |
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Workout Graph
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