Andy Street 4x1000m/5:00r row
4,000
Meters
14:34.1
Time
1:49.2
Pace
295
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 34:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 107 |
October 05, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000 | 1:49.2 | 268 | 1223 | 30 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 31 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | |
| r63 |
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Workout Graph
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