Andy Street 500m row
500
Meters
3:17.4
Time
3:17.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
December 19, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 17 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 17 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 19 |
| 0:39.6 | 300 | 3:18.0 | 45 | 455 | 18 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 17 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 19 |