Andy Street 8x500m/3:30r row
4,000
Meters
14:19.9
Time
1:47.4
Pace
298
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 42:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 109 |
September 07, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000 | 1:47.4 | 282 | 1269 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.