Andy Street v250m/1:30r...7 row
4,000
Meters
14:06.7
Time
1:45.8
Pace
306
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 38:06.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 109 |
August 03, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 4,000 | 1:45.8 | 295 | 1316 | 32 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | |
| r: 1:30 | 15 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 20 | |||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 30 | |
| r: 4:30 | 14 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 31 | |
| r: 6:00 | 16 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 31 | |
| r: 4:30 | 18 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 3:00 | 15 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 12 | |||||
| r110 |
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