Andy Street v3000m/5:00r...3 row
7,500
Meters
28:36.0
Time
1:54.4
Pace
525
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 43:36.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 109 |
July 15, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 7,500 | 1:54.4 | 234 | 1104 | 27 | |
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 27 | |
| r: 5:00 | 13 | |||||
| 9:31.9 | 2,500 | 1:54.3 | 234 | 1104 | 27 | |
| r: 5:00 | 20 | |||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 27 | |
| r: 5:00 | 15 | |||||
| r48 |
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Workout Graph
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