Andy Street 4x1000m/5:00r row
4,000
Meters
14:27.5
Time
1:48.4
Pace
297
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 34:27.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 109 |
July 13, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 4,000 | 1:48.4 | 274 | 1244 | 30 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 30 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | |
| r72 |
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Workout Graph
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