Andy Street 4x2000m/4:00r row
8,000
Meters
30:24.1
Time
1:54.0
Pace
562
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 46:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
June 03, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 8,000 | 1:54.0 | 236 | 1112 | 27 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 27 | |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 27 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 27 | |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 27 | |
| r71 |
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Workout Graph
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