Andy Street v3000m/5:00r...3 row
7,500
Meters
28:45.2
Time
1:55.0
Pace
522
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 43:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 110 |
May 27, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 7,500 | 1:55.0 | 230 | 1091 | 26 | |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 26 | |
| r: 5:00 | 20 | |||||
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 5:00 | 17 | |||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 5:00 | 16 | |||||
| r53 |
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Workout Graph
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