Andy Street v250m/1:30r...7 row
4,000
Meters
14:07.2
Time
1:45.9
Pace
305
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 38:07.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 117 |
October 28, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 4,000 | 1:45.9 | 295 | 1314 | 31 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:30 | 21 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 3:00 | 14 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 30 | |
| r: 4:30 | 15 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 | |
| r: 6:00 | 13 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 30 | |
| r: 4:30 | 16 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 3:00 | 17 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:30 | 18 | |||||
| r114 |
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