Andy Street v1000m/1:00r...3 row
2,500
Meters
12:34.7
Time
2:30.9
Pace
135
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 14:34.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 116 |
October 28, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,500 | 2:30.9 | 102 | 650 | 19 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 7 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 19 | |
| r: 1:00 | 9 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 18 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.