Andy Street v3000m/5:00r...3 row
7,500
Meters
28:52.8
Time
1:55.5
Pace
519
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 43:52.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 113 |
October 09, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 7,500 | 1:55.5 | 227 | 1081 | 26 | |
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 26 | |
| r: 5:00 | 14 | |||||
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1082 | 26 | |
| r: 5:00 | 14 | |||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 5:00 | 20 | |||||
| r48 |
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Workout Graph
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