Andy Street v831m/2:00r...4 row
2,298
Meters
8:12.4
Time
1:47.1
Pace
173
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 14:12.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 113 |
August 12, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,298 | 1:47.1 | 285 | 1279 | 30 | |
| 3:02.9 | 831 | 1:50.0 | 263 | 1203 | 27 | |
| r: 2:00 | 22 | |||||
| 1:05.2 | 318 | 1:42.5 | 325 | 1418 | 31 | |
| r: 2:00 | 23 | |||||
| 2:59.3 | 831 | 1:47.8 | 279 | 1259 | 28 | |
| r: 2:00 | 15 | |||||
| 1:05.0 | 318 | 1:42.2 | 328 | 1428 | 32 | |
| r60 |
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Workout Graph
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