Andy Street 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 109 |
May 16, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 23 |
| 4:05.1 | 4,000 | 1:01.2 | 1521 | 5535 | 23 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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