Andy Street 3x1000m/5:00r row
3,000
Meters
10:41.0
Time
1:46.8
Pace
228
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 25:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 109 |
May 02, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1287 | 29 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 30 | |
| r64 |
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Workout Graph
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