Andy Street 3000m row
3,000
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 110 |
April 09, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 22 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 22 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 22 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 22 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 23 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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