Andy Street v666m/0:50r...8 row
3,996
Meters
14:19.5
Time
1:47.5
Pace
298
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:49.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 107 |
March 04, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,996 | 1:47.5 | 281 | 1268 | 30 | |
| 2:22.4 | 666 | 1:46.9 | 286 | 1285 | 29 | |
| r: 0:50 | 21 | |||||
| 1:11.0 | 333 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:50 | 19 | |||||
| 2:25.1 | 666 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:30 | 21 | |||||
| 1:11.1 | 333 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:20 | 16 | |||||
| 2:24.5 | 666 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 14 | |||||
| 1:11.1 | 333 | 1:46.7 | 288 | 1290 | 30 | |
| r: 2:00 | 17 | |||||
| 2:24.9 | 666 | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 16 | |||||
| 1:09.5 | 333 | 1:44.3 | 308 | 1359 | 31 | |
| r124 |
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Workout Graph
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