Andy Street 8x1000m/0:20r row
8,000
Meters
33:20.4
Time
2:05.0
Pace
508
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,175 |
| Overall Time | 36:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 108 |
February 09, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 8,000 | 2:05.0 | 179 | 916 | 23 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r175 |
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Workout Graph
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