Andy Street 4x2000m/5:00r row
8,000
Meters
30:03.9
Time
1:52.7
Pace
570
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 50:03.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 113 |
January 09, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 8,000 | 1:52.7 | 244 | 1140 | 25 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 25 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 25 | |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 25 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 26 | |
| r72 |
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Workout Graph
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