Andy Street 443m row
443
Meters
2:37.3
Time
2:57.5
Pace
22
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 114 |
January 03, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 443 | 2:57.5 | 63 | 515 | 16 | 94 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 18 | 95 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 15 | 99 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 17 | 92 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 16 | 93 |
| 0:14.7 | 443 | 2:50.9 | 70 | 541 | 16 | 95 |
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Workout Graph
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