Andy Street 5x1500m/5:00r row
7,500
Meters
27:49.1
Time
1:51.2
Pace
542
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 52:49.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 114 |
January 02, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 7,500 | 1:51.2 | 254 | 1174 | 26 | 169 |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 26 | 165 |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 26 | 172 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 26 | |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 26 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | |
| r76 |
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Workout Graph
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