Andy Street 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 22, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 21 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 19 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 21 |