Andy Street 5x500m/1:30r row
2,500
Meters
8:40.3
Time
1:44.0
Pace
196
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,599 |
| Overall Time | 16:10.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 112 |
December 10, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1368 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r99 |
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Workout Graph
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