Andy Street v250m/1:30r...7 row
4,000
Meters
14:25.4
Time
1:48.1
Pace
298
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 38:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 111 |
November 26, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,000 | 1:48.1 | 276 | 1251 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 21 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 20 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 28 | |
| r: 4:30 | 18 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | |
| r: 6:00 | 17 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 28 | |
| r: 4:30 | 20 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r: 3:00 | 19 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:30 | 18 | |||||
| r133 |
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Workout Graph
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