Andy Street 3000m row
3,000
Meters
12:28.8
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 110 |
November 08, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 23 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 23 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 22 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 898 | 23 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 23 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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