Andy Street 5x1500m/5:00r row
7,500
Meters
29:12.5
Time
1:56.8
Pace
511
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 54:12.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 111 |
October 03, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.5 | 7,500 | 1:56.8 | 219 | 1055 | 25 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 25 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 25 | |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 25 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 25 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 26 | |
| r80 |
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Workout Graph
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