Andy Street v250m/1:30r...7 row
4,000
Meters
14:04.4
Time
1:45.5
Pace
307
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 38:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 110 |
September 10, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1324 | 29 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:30 | 24 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| r: 3:00 | 15 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 28 | |
| r: 4:30 | 14 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 28 | |
| r: 6:00 | 17 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 29 | |
| r: 4:30 | 13 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | |
| r: 3:00 | 15 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:30 | 13 | |||||
| r111 |
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Workout Graph
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