Andy Street v3000m/5:00r...3 row
7,500
Meters
28:30.1
Time
1:54.0
Pace
527
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 43:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 102 |
June 20, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 7,500 | 1:54.0 | 236 | 1112 | 25 | |
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 5:00 | 15 | |||||
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1112 | 25 | |
| r: 5:00 | 15 | |||||
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 5:00 | 13 | |||||
| r43 |
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Workout Graph
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