Andy Street v250m/1:30r...7 row
4,000
Meters
14:23.4
Time
1:47.9
Pace
297
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 38:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 104 |
May 21, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 4,000 | 1:47.9 | 278 | 1258 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:30 | 23 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 19 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 27 | |
| r: 4:30 | 17 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | |
| r: 6:00 | 15 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 27 | |
| r: 4:30 | 15 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:00 | 17 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:30 | 17 | |||||
| r123 |
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