Andy Street 4x1000m/5:00r row
4,000
Meters
15:00.4
Time
1:52.5
Pace
284
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 35:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 106 |
April 30, 2018 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000 | 1:52.5 | 245 | 1144 | 26 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.