Andy Street v3000m/5:00r...3 row
7,500
Meters
28:41.4
Time
1:54.7
Pace
523
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 43:41.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 109 |
March 21, 2018 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.4 | 7,500 | 1:54.7 | 232 | 1096 | 25 | |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 25 | |
| r: 5:00 | 20 | |||||
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 25 | |
| r: 5:00 | 20 | |||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 25 | |
| r: 5:00 | 14 | |||||
| r54 |
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Workout Graph
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