Andy Street 4x1000m/5:00r row
4,000
Meters
15:03.5
Time
1:52.9
Pace
283
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 35:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 110 |
March 19, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000 | 1:52.9 | 243 | 1136 | 26 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 26 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 26 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| r64 |
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Workout Graph
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