Andy Street 4x2000m/5:00r row
8,000
Meters
30:35.9
Time
1:54.7
Pace
558
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 50:35.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 105 |
March 15, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 8,000 | 1:54.7 | 232 | 1097 | 25 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 25 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 25 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 25 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 25 | |
| r70 |
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Workout Graph
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