Andy Street v250m/1:30r...7 row
4,000
Meters
14:27.9
Time
1:48.4
Pace
297
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 38:27.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 108 |
March 13, 2018 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 4,000 | 1:48.4 | 274 | 1243 | 27 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 21 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:00 | 22 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | |
| r: 4:30 | 11 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | |
| r: 6:00 | 20 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 27 | |
| r: 4:30 | 17 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 3:00 | 12 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:30 | 22 | |||||
| r125 |
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Workout Graph
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