Andy Street 4x1000m/5:00r row
4,000
Meters
15:26.2
Time
1:55.7
Pace
276
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 35:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 106 |
January 15, 2018 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 4,000 | 1:55.7 | 226 | 1076 | 25 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | |
| r65 |
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Workout Graph
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