Andy Street 8x500m/3:30r row
4,000
Meters
14:35.8
Time
1:49.4
Pace
290
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 42:35.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 111 |
December 04, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 4,000 | 1:49.4 | 267 | 1218 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r163 |
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Workout Graph
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