Andy Street 8x500m/3:30r row
4,000
Meters
14:39.3
Time
1:49.9
Pace
289
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 42:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 151 |
October 23, 2017 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r213 |
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Workout Graph
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