Andy Street v250m/1:30r...7 row
4,000
Meters
14:38.3
Time
1:49.7
Pace
292
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 38:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 227 |
October 09, 2017 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1210 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:30 | 37 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:00 | 34 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 27 | |
| r: 4:30 | 34 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | |
| r: 6:00 | 34 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 27 | |
| r: 4:30 | 32 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:00 | 35 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:30 | 20 | |||||
| r226 |
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Workout Graph
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