Andy Street 6x0:20/0:10r row
519
Meters
2:00.0
Time
1:55.6
Pace
34
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 649 |
| Overall Time | 3:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 118 |
September 30, 2017 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r130 |
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Workout Graph
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