Andy Street 6x0:20/0:10r row
520
Meters
2:00.0
Time
1:55.3
Pace
33
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 643 |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 108 |
September 30, 2017 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.