Andy Street 4000m row
4,000
Meters
16:29.3
Time
2:03.6
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 110 |
September 23, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 23 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 22 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 882 | 23 |
| 3:16.9 | 2,400 | 2:03.0 | 188 | 946 | 23 |
| 3:10.3 | 3,200 | 1:58.9 | 208 | 1015 | 24 |
| 3:03.7 | 4,000 | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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