Andy Street 4000m row
4,000
Meters
16:13.0
Time
2:01.6
Pace
260
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 109 |
September 20, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 969 | 23 |
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 25 |
| 3:17.8 | 1,600 | 2:03.6 | 185 | 937 | 23 |
| 3:15.8 | 2,400 | 2:02.3 | 191 | 957 | 23 |
| 3:13.1 | 3,200 | 2:00.6 | 199 | 985 | 23 |
| 3:08.3 | 4,000 | 1:57.6 | 215 | 1038 | 23 |
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Workout Graph
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