Andy Street 4x1000m/5:00r row
4,000
Meters
15:41.2
Time
1:57.6
Pace
270
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 35:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 106 |
July 10, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 25 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| r65 |
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Workout Graph
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