Andy Street 4x2000m/5:00r row
8,000
Meters
31:35.7
Time
1:58.4
Pace
538
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 51:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 109 |
July 05, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 8,000 | 1:58.4 | 210 | 1024 | 25 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 26 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 25 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 25 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 25 | |
| r91 |
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Workout Graph
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