Andy Street 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 108 |
June 01, 2017 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 23 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 24 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 23 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 23 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 23 |
| 2:17.6 | 3,000 | 1:54.6 | 232 | 1098 | 24 |
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Workout Graph
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